Nutrient Comparison: Crabapples VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Crabapples versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crabapples vs Boiled Carrots:
- 1 pound of Crabapples has 2.2 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 426 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Crabapples.
- 1 pound of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crabapples vs Boiled Carrots:
- 1 pound of Crabapples has 3.9 times more Copper than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 58 times more Sodium than Raw Crabapples.
- Both Crabapples and Boiled Carrots contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Crabapples lack sufficient amounts of Calcium and Magnesium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crabapples has 2.2 times more Energy and 2.4 times more Carbohydrate than Boiled Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Raw Crabapples as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.