Nutrient Comparison: Cracker, meal VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracker, meal versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracker, meal vs Red Kidney Beans:
- 5 ounces of Cracker, meal have 2.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Cracker, meal.
- Both Cracker, meal and Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cracker, meal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cracker, meal vs Red Kidney Beans:
- 5 ounces of Cracker, meal have 13.2 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.6 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 5.8 times more Magnesium, 3.9 times more Phosphorus, 11.8 times more Potassium and 4 times more Zinc than Cracker, meal.
- Both Cracker, meal and Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracker, meal have 3 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 9.2 times more Omega 3, 6.4 times more Sugars, 5.8 times more Fiber and 2.4 times more Protein than Cracker, meal.
- Both Cracker, meal and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6