Cracker, Meal VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cracker, meal vs Red Kidney Beans:
- 100 calories of Cracker, meal have 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cracker, meal.
- Both Cracker, meal and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cracker, meal have insufficient amounts of Vitamin B6
- Both Cracker, meal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Red Kidney Beans:
- 100 calories of Cracker, meal have 11.6 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.1 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 13.4 times more Potassium and 4.6 times more Zinc than Cracker, meal.
- 100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 10.4 times more Omega 3, 6.6 times more Fiber and 2.8 times more Protein than Cracker, meal.
- Both Cracker, meal and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
- Both Cracker, meal as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.