Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomatoes in Juice with Salt:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.2 times more Vitamin B5, 13.9 times more Vitamin B9 and 3.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomatoes in Juice with Salt:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.5 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 5.7 times more Phosphorus, 27.9 times more Selenium, 5.6 times more Sodium and 5.6 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 1.6 times more Potassium and 10.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 27.3 times more Energy, 66.7 times more Fat, 81.7 times more Saturated Fat, 15 times more Omega 3, 68.6 times more Omega 6, 18.3 times more Carbohydrate, 4.4 times more Sugars, 1.5 times more Fiber and 10.5 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein