Comparing Nutrients in 14 ounces Crackers, sandwich-type, peanut butter filled, reduced fat VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	60% 1734kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	68.2% 66g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	34.5% 11g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	155% 26.4g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	194% 252g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	61% 44g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.92g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	29.2% 11g	20% 7.54g	38g per day for Men 19-50 years
Protein	59% 33g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.6mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.5% 1.48mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 441μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.2% 7.4mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	57.3% 0.52mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	141% 77.4μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	169% 2536mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	1% 37g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomatoes in Juice with Salt:

• 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.2 times more Vitamin B5, 13.9 times more Vitamin B9 and 3.2 times more Vitamin E than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 14 ounces.
• 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomatoes in Juice with Salt:

• 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.5 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 5.7 times more Phosphorus, 27.9 times more Selenium, 5.6 times more Sodium and 5.6 times more Zinc than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 1.6 times more Potassium and 10.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
• 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 27.3 times more Energy, 66.7 times more Fat, 81.7 times more Saturated Fat, 15 times more Omega 3, 68.6 times more Omega 6, 18.3 times more Carbohydrate, 4.4 times more Sugars, 1.5 times more Fiber and 10.5 times more Protein than Tomatoes in Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein