Nutrient Comparison: Crackers, standard snack-type, regular VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular vs Frozen Carrots:
- 5 ounces of Crackers, standard snack-type, regular have 9.5 times more Vitamin B1, 12.3 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B5, 9.2 times more Vitamin B9, 5.3 times more Vitamin E and 3.9 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- 5 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular vs Frozen Carrots:
- 5 ounces of Crackers, standard snack-type, regular have 3.3 times more Calcium, 1.4 times more Copper, 9.2 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 7.5 times more Phosphorus, 9.6 times more Selenium, 10.7 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Potassium and 28.7 times more Water than Crackers, standard snack-type, regular.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, regular have 14.2 times more Energy, 57.5 times more Fat, 118.3 times more Saturated Fat, 90.9 times more Omega 3, 46.8 times more Omega 6, 7.8 times more Carbohydrate, 1.7 times more Sugars and 8.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Crackers, standard snack-type, regular.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein