Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Oil Roasted Sunflower Seeds:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Vitamin B5, 5.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 17.6 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Oil Roasted Sunflower Seeds:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 267 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 7.2 times more Selenium and 4.6 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.6 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 1.5 times more Saturated Fat, more Omega 3, 7.5 times more Omega 6, 4.6 times more Fiber and 1.7 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per five ounces.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3