Lets compare vitamin content per 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling vs Oil Roasted Sunflower Seeds:
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.6 times more Vitamin B5, 5.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 17.6 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, sandwich, with peanut butter filling vs Oil Roasted Sunflower Seeds:
Crackers, standard snack-type, sandwich, with peanut butter filling have 267 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 7.2 times more Selenium and 4.6 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.6 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 1.5 times more Saturated Fat, more Omega 3, 7.5 times more Omega 6, 4.6 times more Fiber and 1.7 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.