Nutrient Comparison: Cranberries VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberries versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cranberries have 1.8 times more Vitamin C, 13.2 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Vitamin B1, 1.9 times more Vitamin B2, 21.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 31 times more Vitamin B9 than Raw Cranberries.
- 5 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cranberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cranberries have 1.7 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 7.4 times more Phosphorus, 4.8 times more Potassium, 174.5 times more Sodium and 3.8 times more Zinc than Raw Cranberries.
- 5 ounces of Cranberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cranberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberries have 20.3 times more Sugars and 1.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 38.4 times more Fat, 156.1 times more Saturated Fat, 2 times more Carbohydrate and 5.1 times more Protein than Raw Cranberries.
- 5 ounces of Cranberries provide inadequate amounts of Energy and Protein
- Both Raw Cranberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.