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Comparing Nutrients in 14 ounces CranberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Cranberries
4%
2%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
14 oz ▼

Macro Nutrients

6.3%183kcal
Energy
20%579kcal
183 kcalvs579 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.53%0.52g
Fat
20.4%20g
0.52 gvs20 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.099%0.032g
Saturated Fat
15.5%4.96g
0.032 gvs4.96 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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5.46%0.087g
Omega 3
3.97%0.064g
0.087 gvs0.064 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.77%0.13g
Omega 6
5.93%1g
0.13 gvs1 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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36.5%47.5g
Carbohydrate
73%95g
47.5 gvs95 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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23.4%17g
Sugars
1.15%0.83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs0.83 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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3.67%2.66g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.66 gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%13.7g
Glucose
%0.28g
13.7 gvs0.28 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.64g
Sucrose
%0.56g
0.64 gvs0.56 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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37.6%14.3g
Fiber
21%7.94g
14.3 gvs7.94 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.26%1.83g
Protein
16.6%9.3g
1.83 gvs9.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1.32%12μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
12 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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3.97%0.048mg
Vitamin B1
35%0.42mg
Thiamine
0.048 mgvs0.42 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
11.3%0.15mg
Riboflavin
0.079 mgvs0.15 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
53%8.5mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs8.5 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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23.4%1.17mg
Vitamin B5
35.6%1.78mg
Pantothenic acid
1.17 mgvs1.78 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B6
60%0.78mg
Pyridoxine
0.23 mgvs0.78 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
30.8%123μg
Folates and Folic Acid
3.97 μgvs123 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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61.7%55.6mg
Vitamin C
34%30.6mg
Ascorbic acid
55.6 mgvs30.6 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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35%5.24mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
5.24 mgvs0.4 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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16.5%20μg
Vitamin K
6.95%8.33μg
Phytomenadione or phylloquinone
20 μgvs8.33 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
5.16%51.6mg
31.8 mgvs51.6 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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24.7%0.22mg
Copper
34%0.31mg
0.22 mgvs0.31 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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11.4%0.91mg
Iron
30.8%2.46mg
0.91 mgvs2.46 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
20%83.3mg
24 mgvs83.3 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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46%1.06mg
Manganese
27%0.62mg
1.06 mgvs0.62 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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6.24%43.7mg
Phosphorus
46%321mg
43.7 mgvs321 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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9.34%318mg
Potassium
44.4%1508mg
318 mgvs1508 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
3.6%2μg
0.4 μgvs2 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
92%1385mg
7.94 mgvs1385 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.25%0.36mg
Zinc
12.3%1.35mg
0.36 mgvs1.35 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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9.37%347g
Water
7.2%266g
347 gvs266 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cranberries VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cranberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparing minerals per 14 ounces for Cranberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparison of macro-nutrients per 14 ounces:




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