Nutrient Comparison: Cranberries VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberries versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberries vs Potato Skin:
- 5 ounces of Cranberries have 1.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Cranberries.
- Both Cranberries and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cranberries have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberries vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.8 times more Calcium, 7.6 times more Copper, 14.1 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium and 3.9 times more Zinc than Raw Cranberries.
- Both Cranberries and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cranberries as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberries have 1.4 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Energy and 5.6 times more Protein than Raw Cranberries.
- Both Cranberries and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cranberries provide inadequate amounts of Energy and Protein
- Both Raw Cranberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.