Nutrient Comparison: Cranberries VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Potato Skin:
- 14 ounces of Cranberries have 1.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Cranberries.
- Both Cranberries and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 7.6 times more Copper, 14.1 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium and 3.9 times more Zinc than Raw Cranberries.
- Both Cranberries and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cranberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberries have 1.4 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Energy and 5.6 times more Protein than Raw Cranberries.
- Both Cranberries and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberries provide inadequate amounts of Energy and Protein
- Both Raw Cranberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.