Comparing Nutrients in 100 calories CranberriesVS Potato Skin
Weight per 100 calories
Cranberries
217g
Potato Skin
172g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Cranberries, which is low in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Potato Skin?
Discover which food has more nutrients per 100 calories - Cranberries or Potato Skin?
Lets compare vitamin content per 100 calories of Cranberries vs Potato Skin:
100 calories of Cranberries have 1.2 times more Vitamin B5 and 1.5 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 13.5 times more Vitamin B9 than Raw Cranberries.
100 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cranberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Potato Skin:
100 calories of Cranberries have 1.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Calcium, 6 times more Copper, 11.2 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 3.1 times more Zinc than Raw Cranberries.
100 calories of Cranberries lack sufficient amounts of Calcium and Zinc
Both Raw Cranberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 2.8 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.4 times more Protein than Raw Cranberries.
Both Cranberries and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.