Nutrient Comparison: Cranberries VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cranberries versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberries vs Potato Skin:
- 100 grams of Cranberries have 1.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Cranberries.
- Both Cranberries and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cranberries have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberries vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.8 times more Calcium, 7.6 times more Copper, 14.1 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium and 3.9 times more Zinc than Raw Cranberries.
- Both Cranberries and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cranberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberries have 1.4 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Energy and 5.6 times more Protein than Raw Cranberries.
- Both Cranberries and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberries provide inadequate amounts of Energy and Protein
- Both Raw Cranberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.