Nutrient Comparison: Boiled Garden Cress with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garden Cress with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garden Cress with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Garden Cress with Salt have 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Garden Cress with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Garden Cress with Salt have 4.1 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Garden Cress with Salt have 4.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 6.9 times more Carbohydrate and 3.7 times more Fiber than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber