Nutrient Comparison: Boiled Garden Cress VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garden Cress versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garden Cress vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Garden Cress have more Vitamin A, 20.9 times more Vitamin C and 123.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 42.6 times more Vitamin B5, 5 times more Vitamin B6, 6.3 times more Vitamin B9 and 72.7 times more Vitamin E than Boiled and Drained Garden Cress.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Garden Cress as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garden Cress vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Garden Cress have 60.1 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 15.8 times more Copper, 5.4 times more Iron, 4.9 times more Magnesium, 5.6 times more Manganese, 23.7 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 34.7 times more Zinc than Boiled and Drained Garden Cress.
- 5 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 85.5 times more Fat, 353.4 times more Saturated Fat, 263.1 times more Omega 6, 6 times more Carbohydrate, 15.1 times more Fiber and 10.6 times more Protein than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Boiled Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber