Nutrient Comparison: Peeled Cucumber VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled Cucumber versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled Cucumber vs Red Kidney Beans:
- 5 ounces of Peeled Cucumber have 1.3 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 19.6 times more Vitamin B1, 8.6 times more Vitamin B2, 57 times more Vitamin B3, 3.3 times more Vitamin B5, 7.8 times more Vitamin B6, 28.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Peeled Cucumber.
- 5 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Peeled Cucumber as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Peeled Cucumber vs Red Kidney Beans:
- 5 ounces of Peeled Cucumber have 8.2 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 9.8 times more Copper, 30.4 times more Iron, 11.5 times more Magnesium, 15.2 times more Manganese, 19.3 times more Phosphorus, 10 times more Potassium, 32 times more Selenium and 16.4 times more Zinc than Raw Peeled Cucumber.
- 5 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Peeled Cucumber as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 33.7 times more Energy, 35.8 times more Omega 3, 28.4 times more Carbohydrate, 1.5 times more Sugars, 21.7 times more Fiber and 38.2 times more Protein than Raw Peeled Cucumber.
- 5 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.