Nutrient Comparison: Deglet Noor Dates VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Deglet Noor Dates versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 61.3 times more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 11.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Deglet Noor Dates.
- Both Deglet Noor Dates as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Sunflower Seed Flour:
- 5 ounces of Deglet Noor Dates have 9.8 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 8.3 times more Copper, 6.5 times more Iron, 8 times more Magnesium, 7.5 times more Manganese, 11.1 times more Phosphorus, 19.4 times more Selenium and 17.1 times more Zinc than Deglet Noor Dates.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Deglet Noor Dates have 2.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 54.3 times more Omega 6 and 19.6 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Deglet Noor Dates provide inadequate amounts of Omega 6
- Both Deglet Noor Dates as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.