Deglet Noor Dates VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 53 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 9.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Deglet Noor Dates.
- 100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Deglet Noor Dates as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Sunflower Seed Flour:
- 100 calories of Deglet Noor Dates have 11.3 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 7.2 times more Copper, 5.6 times more Iron, 7 times more Magnesium, 6.5 times more Manganese, 9.6 times more Phosphorus, 16.8 times more Selenium and 14.8 times more Zinc than Deglet Noor Dates.
- 100 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Deglet Noor Dates have 2.4 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 17 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Deglet Noor Dates provide inadequate amounts of Protein
- Both Deglet Noor Dates as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.