Nutrient Comparison: Deglet Noor Dates VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 61.3 times more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 11.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Deglet Noor Dates.
- Both Deglet Noor Dates as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Sunflower Seed Flour:
- 14 ounces of Deglet Noor Dates have 9.8 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 8.3 times more Copper, 6.5 times more Iron, 8 times more Magnesium, 7.5 times more Manganese, 11.1 times more Phosphorus, 19.4 times more Selenium and 17.1 times more Zinc than Deglet Noor Dates.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 2.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 54.3 times more Omega 6 and 19.6 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 6
- Both Deglet Noor Dates as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.