Nutrient Comparison: Deglet Noor Dates VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Deglet Noor Dates versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 61.3 times more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 11.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Deglet Noor Dates.
- Both Deglet Noor Dates as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Deglet Noor Dates vs Sunflower Seed Flour:
- 100 grams of Deglet Noor Dates have 9.8 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 8.3 times more Copper, 6.5 times more Iron, 8 times more Magnesium, 7.5 times more Manganese, 11.1 times more Phosphorus, 19.4 times more Selenium and 17.1 times more Zinc than Deglet Noor Dates.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Deglet Noor Dates have 2.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 54.3 times more Omega 6 and 19.6 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Deglet Noor Dates provide inadequate amounts of Omega 6
- Both Deglet Noor Dates as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.