Nutrient Comparison: Dill Weed VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Weed versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Weed vs Almond paste:
- 5 ounces of Dill Weed have more Vitamin A, 3.5 times more Vitamin B5, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 850 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Fresh Dill Weed.
- Both Dill Weed and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Dill Weed as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Weed vs Almond paste:
- 5 ounces of Dill Weed have 1.2 times more Calcium, 4.1 times more Iron, 1.5 times more Manganese, 2.4 times more Potassium, 6.8 times more Sodium and 6.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain 3.1 times more Copper, 2.4 times more Magnesium, 3.9 times more Phosphorus and 1.6 times more Zinc than Fresh Dill Weed.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 10.7 times more Energy, 24.8 times more Fat, 43.8 times more Saturated Fat, 15.3 times more Omega 3, 68 times more Omega 6, 6.8 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Fresh Dill Weed.
- 5 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6