Comparing Nutrients in 300 calories Dill WeedVS Almond paste
Weight per 300 calories
Dill Weed
698g
Almond paste
65.5g
Almond paste has 10.7 times more energy per unit of mass than Fresh Dill Weed, which is very high in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Almond paste?
Discover which food has more nutrients per 300 calories - Dill Weed or Almond paste?
Lets compare vitamin content per 300 calories of Dill Weed vs Almond paste:
300 calories of Dill Weed have more Vitamin A, 7.5 times more Vitamin B1, 7.6 times more Vitamin B2, 11.8 times more Vitamin B3, 37.4 times more Vitamin B5, 54.7 times more Vitamin B6, 21.9 times more Vitamin B9 and 9053.5 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Fresh Dill Weed as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Almond paste:
300 calories of Dill Weed have 12.9 times more Calcium, 3.4 times more Copper, 43.9 times more Iron, 4.5 times more Magnesium, 15.7 times more Manganese, 2.7 times more Phosphorus, 25 times more Potassium, 72.2 times more Sodium, 6.5 times more Zinc and 65 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 1.6 times more Carbohydrate, 4.7 times more Fiber and 4.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.3 times more Fat, 1.4 times more Omega 3 and 6.4 times more Omega 6 than Fresh Dill Weed.
Both Dill Weed and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 3 and Omega 6