Nutrient Comparison: Dill Weed VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Weed versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Weed vs Roasted Cashews:
- 5 ounces of Dill Weed have more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fresh Dill Weed.
- Both Dill Weed and Roasted Cashews provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Dill Weed as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Weed vs Roasted Cashews:
- 5 ounces of Dill Weed have 4.6 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium, 3.8 times more Sodium and 50.6 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 15.2 times more Copper, 4.7 times more Magnesium, 7.4 times more Phosphorus and 6.2 times more Zinc than Fresh Dill Weed.
- Both Dill Weed and Roasted Cashews contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 13.3 times more Energy, 41.4 times more Fat, 152.6 times more Saturated Fat, 12.4 times more Omega 3, 93.4 times more Omega 6, 4.7 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Fresh Dill Weed.
- 5 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6