Nutrient Comparison: Endive VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Endive versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Endive vs Boiled Red Kidney Beans:
- 5 ounces of Endive have more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 5.4 times more Vitamin C, 14.7 times more Vitamin E and 27.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 6 times more Vitamin B6 than Raw Endive.
- Both Endive and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Endive as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Endive vs Boiled Red Kidney Beans:
- 5 ounces of Endive have 1.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.4 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 1.4 times more Zinc than Raw Endive.
- Both Endive and Boiled Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 7.5 times more Energy, 12.9 times more Omega 3, 6.8 times more Carbohydrate, 2.4 times more Fiber and 6.9 times more Protein than Raw Endive.
- 5 ounces of Endive provide inadequate amounts of Energy and Omega 3
- Both Raw Endive as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.