Nutrient Comparison: Epazote VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Epazote versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Epazote vs Oranges with Peel :
- 5 ounces of Epazote have 7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 19.7 times more Vitamin C than Raw Epazote.
- Both Raw Epazote as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Epazote vs Oranges with Peel :
- 5 ounces of Epazote have 3.9 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 8.6 times more Magnesium, 3.9 times more Phosphorus, 3.2 times more Potassium, 21.5 times more Sodium and 10 times more Zinc than Oranges with Peel .
- Both Epazote and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Epazote as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2 times more Energy, 2.1 times more Carbohydrate and 3.9 times more Protein than Raw Epazote.
- Both Epazote and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein