Nutrient Comparison: Epazote VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Epazote versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Epazote vs Oranges with Peel :
- 100 grams of Epazote have 7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 19.7 times more Vitamin C than Raw Epazote.
- Both Raw Epazote as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Epazote vs Oranges with Peel :
- 100 grams of Epazote have 3.9 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 8.6 times more Magnesium, 3.9 times more Phosphorus, 3.2 times more Potassium, 21.5 times more Sodium and 10 times more Zinc than Oranges with Peel .
- Both Epazote and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Epazote as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2 times more Energy, 2.1 times more Carbohydrate and 3.9 times more Protein than Raw Epazote.
- Both Epazote and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Epazote provide inadequate amounts of Energy and Protein