Comparing Nutrients in 500 calories EpazoteVS Oranges with Peel
Weight per 500 calories
Epazote
1563g
Oranges with Peel
794g
Raw Oranges with Peel have 2 times more energy per unit of mass than Raw Epazote, which is low in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Epazote or Oranges with Peel ?
Epazote VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Epazote or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Epazote vs Oranges with Peel :
500 calories of Epazote have 13.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 14.1 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin A, 1.8 times more Vitamin B1 and 10 times more Vitamin C than Raw Epazote.
Both Epazote and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Epazote as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Epazote vs Oranges with Peel :
500 calories of Epazote have 7.7 times more Calcium, 6.6 times more Copper, 4.6 times more Iron, 17 times more Magnesium, 7.7 times more Phosphorus, 6.4 times more Potassium, 2.5 times more Selenium, 42.3 times more Sodium, 19.7 times more Zinc and 2.1 times more Water than Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Epazote have 1.7 times more Fiber than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2 times more Protein than Raw Epazote.
Both Epazote and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein