Comparing Nutrients in 5 ounces Feijoa VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Feijoa	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3% 86.5kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	NA	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	28.5% 37g	130g per day for Men 19-50 years
Sugars	16% 11.6g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.77% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	NA	g per day for Men 19-50 years
Sucrose	% 4.15g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	1.8% 1g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 46.6mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	NA	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	NA	700mg per day for Men 19-50 years
Potassium	7.17% 244mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	NA	11mg per day for Men 19-50 years
Water	3.2% 118g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Feijoa versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Feijoa vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Feijoa have 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Feijoa vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Feijoa have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Iron, 2.6 times more Potassium and 99.3 times more Sodium than Raw Feijoa.
• 5 ounces of Feijoa lack sufficient amounts of Iron
• Both Raw Feijoa as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Feijoa have 11.9 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Protein than Raw Feijoa.
• 5 ounces of Feijoa provide inadequate amounts of Protein