Nutrient Comparison: Figs VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Stewed Canned Tomatoes:
- 5 ounces of Figs have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 2 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3, 4 times more Vitamin C and 7.5 times more Vitamin E than Raw Figs.
- 5 ounces of Figs have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Figs as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs vs Stewed Canned Tomatoes:
- 5 ounces of Figs have 1.4 times more Magnesium and 2.2 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 3.6 times more Iron, 1.4 times more Phosphorus and 221 times more Sodium than Raw Figs.
- Both Figs and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Water per five ounces.
- Both Raw Figs as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 2.8 times more Energy, 3.1 times more Carbohydrate, 4.6 times more Sugars and 2.9 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Figs as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.