Comparing Nutrients in 500 calories FigsVS Stewed Canned Tomatoes
Weight per 500 calories
Figs
676g
Stewed Canned Tomatoes
1923g
Figs have 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Figs or Stewed Canned Tomatoes?
Figs VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Figs vs Stewed Canned Tomatoes:
500 calories of Figs have 2.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B9, 11.2 times more Vitamin C, 21.5 times more Vitamin E and 1.5 times more Vitamin K than Raw Figs.
Both Figs and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Figs as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 4.6 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 8.5 times more Selenium, 629 times more Sodium, 3.2 times more Zinc and 3.3 times more Water than Raw Figs.
500 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Figs have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Protein than Raw Figs.
Both Figs and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Figs provide inadequate amounts of Protein
Both Raw Figs as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.