Nutrient Comparison: Figs VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Stewed Canned Tomatoes:
- 14 ounces of Figs have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3, 4 times more Vitamin C and 7.5 times more Vitamin E than Raw Figs.
- 14 ounces of Figs have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Figs as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Stewed Canned Tomatoes:
- 14 ounces of Figs have 1.4 times more Magnesium and 2.2 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 3.6 times more Iron, 1.4 times more Phosphorus and 221 times more Sodium than Raw Figs.
- Both Figs and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Raw Figs as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 2.8 times more Energy, 3.1 times more Carbohydrate, 4.6 times more Sugars and 2.9 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Figs as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.