Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, dry mix versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 15.3 times more Vitamin B1, 26.9 times more Vitamin B2, 25.8 times more Vitamin B3, 7.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 9 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frostings, chocolate, creamy, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Oil Roasted Almonds:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 76 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 7.4 times more Manganese, 7.5 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Selenium and 3.8 times more Zinc than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 5.2 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 10.6 times more Fat, 4.4 times more Fiber and 16.3 times more Protein than Frostings, chocolate, creamy, dry mix.