Oil Roasted Almonds have 1.6 times more energy per unit of mass than Frostings, chocolate, creamy, dry mix, which is very high in comparison to other foods. Frostings, chocolate, creamy, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Oil Roasted Almonds?
Frostings, Chocolate, Creamy, Dry Mix VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, dry mix vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 17.3 times more Vitamin B2 and 16.5 times more Vitamin B3 than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B3
Both Frostings, chocolate, creamy, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, dry mix vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 17 times more Calcium, 2.1 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Both Frostings, chocolate, creamy, dry mix as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, chocolate, creamy, dry mix have 8.1 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.8 times more Fat, 2.8 times more Fiber and 10.5 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein