Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, dry mix versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, dry mix vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 81.5 times more Vitamin B2, 6747 times more Vitamin B3, 167.1 times more Vitamin B5, 550 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, vanilla, creamy, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, dry mix vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 45.6 times more Copper, more Iron, 155.5 times more Magnesium, 172.8 times more Manganese, 166.5 times more Phosphorus, 82.3 times more Potassium, 130.5 times more Selenium and 489 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, dry mix have 4 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 11.3 times more Fat, 57 times more Fiber and 57.6 times more Protein than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein