Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Almond paste:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 11.1 times more Vitamin B6, more Vitamin B12 and 1086 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Almond paste:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 6.3 times more Water than Almond paste.
- While 5 oz of Almond paste contain 17.2 times more Calcium, 7.6 times more Iron and 2.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 10 times more Energy, 1387 times more Fat, 876.3 times more Saturated Fat, 4.4 times more Carbohydrate, 3.9 times more Sugars, more Fiber and 14.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein