Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain 1.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain 3.8 times more Calcium, 2.3 times more Iron, 1.7 times more Potassium and 14.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.8 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Boiled and Drained Carrots provide inadequate amounts of Protein in five ounces.