Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Boiled Carrots:
Boiled and Drained Carrots contain 1.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Boiled Carrots:
Boiled and Drained Carrots contain 3.8 times more Calcium, 2.3 times more Iron, 1.7 times more Potassium and 14.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.8 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 1.8 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.