Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 6.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Dried Beechnuts:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 12.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 16.4 times more Iron, 7.2 times more Potassium and 9.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 9.1 times more Energy, more Fat, more Saturated Fat, 2.2 times more Carbohydrate and 14.8 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein