Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 6.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Dried Beechnuts:
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 12.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 16.4 times more Iron, 7.2 times more Potassium and 9.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.1 times more Energy, more Fat, more Saturated Fat, 2.2 times more Carbohydrate and 14.8 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein