Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9, 4.8 times more Vitamin C, 10.2 times more Vitamin E and 42 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 3.1 times more Iron, 2.7 times more Phosphorus and 3.5 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 2.2 times more Carbohydrate and 6.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3, 5 times more Fiber and 6.5 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.