Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9, 4.8 times more Vitamin C, 10.2 times more Vitamin E and 42 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 3.1 times more Iron, 2.7 times more Phosphorus and 3.5 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 2.2 times more Carbohydrate and 6.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3, 5 times more Fiber and 6.5 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.