Comparing Nutrients in 1 kilogram Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.7% 117g	41% 53.5g	130g per day for Men 19-50 years
Sugars	139% 101g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	61% 44.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	NA	g per day for Men 19-50 years
Sucrose	% 28.3g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	79% 30g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	55% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	446% 401mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	10% 100mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	23.6% 873g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Cooked Chopped Frozen Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cooked Chopped Frozen Broccoli:

• 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9, 4.8 times more Vitamin C, 10.2 times more Vitamin E and 42 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 3.1 times more Iron, 2.7 times more Phosphorus and 3.5 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium, Manganese and Water per one kilogram.
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2.2 times more Carbohydrate and 6.8 times more Sugars than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3, 5 times more Fiber and 6.5 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.