Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 8.1 times more Vitamin C, 10.4 times more Vitamin E and 48.3 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 4.1 times more Calcium, 3.6 times more Iron, 1.4 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Selenium and 4.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2.2 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.6 times more Omega 3, 5 times more Fiber and 6.4 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.