Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 5.7 times more Vitamin C and 7.4 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2.2 times more Calcium, 2.1 times more Iron, 2.4 times more Phosphorus, 1.5 times more Potassium, 15 times more Sodium and 3.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cauliflower contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 2.3 times more Carbohydrate, 5.3 times more Sugars and 4.6 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.3 times more Fiber and 4 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.