Nutrient Comparison: Gooseberries VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Gooseberries versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gooseberries vs Boiled Red Kidney Beans:
- 5 ounces of Gooseberries have 1.3 times more Vitamin B5, 23.1 times more Vitamin C and 12.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw Gooseberries.
- 5 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Gooseberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Gooseberries vs Boiled Red Kidney Beans:
- 5 ounces of Gooseberries have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Copper, 9.5 times more Iron, 4.5 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 8.9 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.9 times more Energy, 3.7 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Fiber and 9.9 times more Protein than Raw Gooseberries.
- 5 ounces of Gooseberries provide inadequate amounts of Energy and Protein
- Both Raw Gooseberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.