Comparing Nutrients in 300 calories GooseberriesVS Boiled Red Kidney Beans
Weight per 300 calories
Gooseberries
682g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.9 times more energy per unit of mass than Raw Gooseberries, which is average in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries or Boiled Red Kidney Beans?
Gooseberries VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Gooseberries vs Boiled Red Kidney Beans:
300 calories of Gooseberries have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 66.6 times more Vitamin C and 35.6 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 and 7.5 times more Vitamin B9 than Raw Gooseberries.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Gooseberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries vs Boiled Red Kidney Beans:
300 calories of Gooseberries have 2.6 times more Calcium, 1.4 times more Potassium, 1.4 times more Selenium and 3.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 3.1 times more Zinc than Raw Gooseberries.
Both Gooseberries and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries have 7.3 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3 and 3.4 times more Protein than Raw Gooseberries.
Both Gooseberries and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6