Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 1.8 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 7 times more Vitamin C, 5.5 times more Vitamin E and 51.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 2 times more Copper, 2.5 times more Potassium and 10.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 9.5 times more Selenium and 1.8 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 2.6 times more Carbohydrate and 3.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.