Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd with Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin B3, 3 times more Vitamin E and 5.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 2.2 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.4 times more Iron, 2 times more Manganese and 1.7 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 2.6 times more Carbohydrate, 2.1 times more Sugars and 1.6 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.