Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Boiled Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd with Salt versus 5 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd with Salt vs Boiled Kale with Salt:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B9, 3.1 times more Vitamin C, 6.7 times more Vitamin E and 246.2 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
- 5 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd with Salt vs Boiled Kale with Salt:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 1.3 times more Copper and 3.1 times more Potassium than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 16.7 times more Calcium, 2.3 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Kale with Salt contain similar levels of Magnesium, Sodium and Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 2.6 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 4.5 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 5 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Kale with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.